How to Prevent Repetitive Strain Injury (RSI) for Computer User

Do you know what it is Repetitive Strain Injury? Repetitive Strain Injury commonly abbreviated with RSI is an injury of musculoskeletal and nervous system that may be caused by repetitive tasks, vibration, mechanical compression, or awkward positions (from Wikipedia).

Type of Repetitive Strain Injury for computer user may include non specific arm pain or work related upper limb disorder. These conditions tend to be associated with the physical and psychosocial stress. For more info about Repetitive Strain Injury or RSI you can open this link: Repetitive strain injury

How to prevent Repetitive Strain Injury or RSI for computer user?

If you use computer several hours every day, Workrave software would be useful for you. Workrave is a program that assists you to prevent Repetitive Strain Injury or RSI. Workrave is release as GENERAL PUBLIC LICENSE and available for Linux and Windows version.

Maybe you want to know what you can do with this software. Here are some body movements suggested by this software to prevent Repetitive Strain Injury or RSI.

Download workrave Program (available on Windows and Linux version, file sixe 10.6 MB)

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